Massage tight muscles with this solid foam roller. Perfect for rolling out knots and stretching out tight muscles. Ideal for recovery work after intense activity, or as an additional tool to build into your yoga or pilates practice. Our compact foam roller is 10cm in diameter and 30cm in length.
Tight upper back and shoulders? Try lying back onto a foam roller with knees bent and feet planted on the ground. Use a yoga block or pillow to support the head. Roll side to side slowly moving the foam roller towards each shoulder. Roll back to the centre and relax into the position, letting your chest and shoulders open. Breathe.